Hitting Coach Will here -
1)You need a plan going up to the plate
Saying I'm going to get a good pitch to hit is not enough, its a start for a good mental focus but you still need hitting plans , and you need multiple zones you like to hit in when you get into a 2-0 3-1 count .
2) Lay off the power swing/ button on counts not 2-0 3-1 with hitters less than 75 power
If you are not ahead in runs on the scoreboard or tied ,they have a harder time trying to barrel the ball then power hitters just like in real life , as you score runs and take a lead you can take more risks with them I add 3-5 points to the power rating they have in 1-0 2-1 counts , Example if you are up 3 runs you take a power rating Right hand hitter of 65 that now is 80 , its not really 80 but you are ahead so the at bat is alot more comfortable trying to power swing and fail good instead of you pressing which slows down reaction time (trying to hit a 3-run homerun with nobody on) ,
3) Every at bat you should have a plan zone in the at bat for the counts
0-0 , 0-1, 1-1, 2-0 and 2-1, 2-2 3-1 , simple thing to do is make 9 squares and rotate those squares around a 9 box zone this does 2 things 1 , the pitcher can't go to the same spot every at bat and never knows where your hard contact focus is ,
3-0 Counts Don't Swing until you are comfortable with your zones.
4) Turn off hot zones ,
This will make you hesitant to swing in certain zones if they are blue, the only time you need to really avoid a cold blue zone is 0-0 , 2-0 3-1 when runners are locked into a dp situation , lets say zone 9 (low and way to a right hand hitter is a weakness don't swing in that zone until you have a 2 strike count , for me I will look somewhere else on 2-1 and if the pitcher throws a 2-2 strike in that area my 2-2 approach will be that zone.
5) Nobody on 0-2 and 1-2 swing with contact,
These are high chase counts and non slider strikes unless the bases are loaded and then look at power rating vs contact and swing appropriate to the player strength, as you make contact or foul pitches off you can think about normal swing again
6) Practice Mode B.P before a game to get warmed up the correct way , take 1 round with fastballs in your favorite inside , outside , up and down location , then add a slider , then add a change-up , these are the 3 speeds of baseball to stay balanced on those family pitch types (Example Slider will help you hit a split, slower then 90MPH 2-seams sinkers , Fast breaking curves, this is why Ted Williams , Manny Ramirez hit off the slider on even counts so they could react to all the offspeed and if the pitcher hung the fastball in that location they were looking smoked it , bad focus would be looking 12-6 curve and trying to hit a fastball you will never catch up unless its in the middle of the plate (the place no pitcher want's to live), help with take 1 round with locations and practice laying off the swing button if its not 1 zone away from the zone your current count swing focus is on.
7) Call it out before looking
As you make contact and put the ball in play before looking at the pitch location or swing path, say what pitch you hit before looking, this will help you start to learn the depth and movement of pitches and your timing will start to muslce memory into those timings when you swing.
Back to the hitting plan
And this if you are serious , take 9 of your favorite baseball players or team logos and each at-bat you make an out on , rotate those pictures in 1 of the 9 boxes , lets say your favorite player is Tatis or Trout, Okay so wherever that Tatis or Trout picture lands as you shuffle that's the zone you are going to look in on 0-0 , and then so fourth 0-0 3-1 is what I use for my favorite picture because its what I used to do on my armpad in real life of my team logo in high-school , college ,all the way up to rookie A-BALL & then a final comeback independent league before I got hurt and had to call it quits , but anyway as you get runners on its a good idea to make your favorite team or picture the 1-1 count why?? Because you are going to want to swing so bad with runners on you will alot of times expand your hitting zone (easy double plays etc) if you make it 1-1 it will keep your focus on getting the right pitch to hit that you can handle or continue to battle for count leverage where the pitcher has to come to you. 1-1 , as this is the most common count with runners on in the ball , strike caa and mouse game pitchers use in real life and online that's baseball . Now If you are getting hits work off the same game-plan just work on your second and 3rd favorite zone or anywhere but as soon as you make an out switch the plan and get discipline again. When I say have fun as you get hits lets say you want to swing with power its 1-0 is the center of the zone a picture of a power hitter in baseball then look for the same location you did 0-0 but maybe a little bit more center cut to the middle.
Have fun.