Your browser does not seem to support JavaScript. As a result, your viewing experience will be diminished, and you have been placed in read-only mode.
Please download a browser that supports JavaScript, or enable it if it's disabled (i.e. NoScript).
5ghz or 2.4ghz for the frequency?
5ghz will work better if your PS4 pro is very close to your internet source, if your ps4 is not too close go with 2.4... for optimal performance you must use a wired connection.