Training in the Big Leauges

[RobRicks]

I got called up straight from AA. I am a starting pitcher for the Marlins. I didn't mind it at first, but now I rarely ever get training opportunities to raise my CAP on my attributes. I have maxed out in the 50's for my H/9 and K/9. I want to raise my CAP but obviously have to wait until the training days. Is anyone else seeing this or have a better way to also increase my other attributes such as control when the training isn't available?