think I found a way to practice hof and legend pitch speeds in practice mood

[JakeTheSupreme]

obviously all you had to do was mess around w the sliders or jus play a casual hof/legend game. the sliders I use is difficulty legend and fb speed up all the way or 1 less than all the way (comes in fast but it helps w reaction) and off speed half way up to all the way. I use it every time before I jump into a rs game and I can say it does help.